Virtual Breathwork 8-Week Series
An 8-Week Embodied Breathwork virtual series with Sacred Themes for Deep Remembering
Through conscious breathing, you'll discover that your body holds the wisdom your mind has been searching for, where each breath becomes a bridge back to your most authentic self and every inhale is an invitation to come home to your truth.
Each week explores a different embodied theme—from the sacred pause between wisdom and love, to trusting your heart's knowing, to the radical permission of being exactly who you are. These aren't sessions about learning techniques; they're about remembering what you've always known: you are enough, you are your own healer, and it is safe to be you.
how to join
When: 8-Week Sessions, Virtual
Duration: 60 minutes (LIVE)
Format: Virtual via Zoom from your own safe space
Investment: $300 for the full package Early bird pricing before 7/15 $275 - Just enter EARLYBIRD at checkout
what to expect
Opening (10 min): Connect with the week's theme and settle into your space
Breathwork Journey (40 min): Guided conscious breathing exploration
Integration (10 min): Gentle return and optional sharing
You may experience emotional releases, physical sensations, insights, deep relaxation, or simply a profound sense of coming home to yourself. There's no "right" way to breathe—your breath will be your teacher.
how to prepare
Comfortable place to lie down
Pillow and blanket
Water and tissues nearby
Journal if desired
Uninterrupted time in your private space
8-week virtual breathwork sessions with Embodied Explorations for Sacred Remembering
the Sacred Remembering: 8 Weeks of Coming Home to Your Most Authentic Self
Every Sunday at 9:00am MST
Starting Sunday august 3
The Sacred Pause Between Knowing Nothing and Everything
We’ll explore the holy tension between emptiness and fullness—that sacred space where the ego dissolves and love reveals itself. Through breath, we practice releasing what we think we know about ourselves, creating space for something infinitely larger to move through us. Your invitation: Notice where you're holding tight to being "someone" and practice the radical softness of not knowing.
Between the Two, Life Moves
Life isn't found in the extremes but in the fluid movement between them—between knowing and not knowing, holding and releasing, being everything and nothing simultaneously. This week, we practice the art of sacred oscillation, letting ourselves move naturally between states without needing to land anywhere permanently. Your invitation: Notice where you're trying to stay fixed and practice the freedom of flow.
THE BODY AS SACRED GROUND
Your body isn't just a vessel—it's your most trusted oracle, holding memories, wisdom, and truth that your mind hasn't yet learned to speak. This week, we practice dropping beneath the stories and into the intelligence of sensation, honoring the body as both teacher and sanctuary. Your invitation: Notice where you've been living from the neck up and practice the radical trust of embodied knowing.
Love as Teacher, Love as Mirror
Love isn't passive—it's the most profound teacher we'll ever encounter. This week, we explore how being truly witnessed in love teaches us things no instruction ever could. When we stop trying to learn our way into healing and instead allow ourselves to be held, transformation happens naturally. Your invitation: Notice where you're trying to figure yourself out instead of feeling yourself home.
The Voice That Speaks in Stillness
Like Jill at the bottom of the river hearing "They need you," we all have a voice that speaks clearest in our deepest surrender. This week, we explore the profound knowing that emerges when we stop running from our depths. Your invitation: Create moments of complete stillness and listen for the voice that knows exactly why you're here.
THE COURAGE TO BLOOM
You came here to be seen, not to stay small. This week is about the fierce tenderness required to let your light shine without dimming for others' comfort. We explore what it means to take up space unapologetically while staying rooted in love. Your invitation: Practice showing up as your fullest self and notice where you're still asking permission to exist.
The Heart's Bridge Across the Mind's Abyss
Your thinking mind spins stories of separation, inadequacy, and fear—creating chasms where none exist. But your heart knows the way across every divide. This week, we practice trusting the heart's wisdom when the mind insists on problems. Your invitation: When caught in mental loops, drop from head to heart and ask: "What does love know here?"
It Is Safe to Be You
This is Jill's core teaching: the revolutionary act of being exactly who you are without apology or armor. This week, we practice the courage of authentic presence—showing up without masks, without strategies, without trying to be anything other than what you are in this moment. Your invitation: Notice where you're still hiding and practice one small act of authentic visibility daily.
An 8-Week Embodied Breathwork virtual series with Sacred Themes for Deep Remembering
Through conscious breathing, you'll discover that your body holds the wisdom your mind has been searching for, where each breath becomes a bridge back to your most authentic self and every inhale is an invitation to come home to your truth.