SPIRITUS was born from LOVE
It’s a sacred space where you can show up as your truest self and be witnessed without judgment.
Our community honors the profound healing power that lives within you. Through intentional breathwork sessions, conscious counseling, and mindful practices, you'll discover the stories that no longer serve you and create space for the love, acceptance, and growth you crave.
| Witness & Be Witnessed in Sacred Community |
| Experience Freedom Through Intentional Practice |
| Experience Conscious Guidance in Brave Space |
What Spiritus has to offer you
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Breathwork
This powerful therapy works with your subconscious mind and emotional body to safely process depression, anxiety, chronic stress, and stored trauma.Private & Group Sessions Available
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Conscious Counseling
This deeply personal approach includes movement, guided mediation, breathwork journaling, self-inqiury and honest conversation. The result is integrative healing and a sense of radical responsibility for your own life.
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Somatic Therapy
Somatic therapy is a body-based approach to healing that recognizes how emotions, stress, and trauma are stored in the body as well as the mind. This work helps release tension, regulate the nervous system, and create a deeper sense of safety and connection within yourself.
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Guided Meditation
Enter a deeply relaxed, enhanced state of awareness, where your conscious mind quiets, and subconscious patterns become accessible for transformation. This will allow you to reprogram limiting behaviors, release irrational fears, clear negative thoughts and address suppressed emotions.
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Personally Curated Group Intensives
Deeply immersive sessions designed just for you or your group. Together, we will weave multiple disciplines to meet you and your group where you are and will support progress toward greater freedom, alignment, and aliveness. This is ideal for small groups working toward a similar healing.
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Breathwork & Meditation Library
Get access to hours of recorded breathwork and meditation sessions that will aid you in designing your own personal practice. Choose from a myriad of themes and utilize anytime you wish. A true treasure for any healing practice.
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Retreats Workshops & Community Events
Connect with other beautiful souls while experiencing profound personal transformation at intentionally themed retreats designed to heal your relationship with yourself. Breathwork and conscious transformation workshops are available across the US, or host your own.
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Private Sessions In-Person or Virtual
We will work together to dis-cover your greatest good. Integrating breathwork, movement and activations to ultimately dis-solve what is holding you back. If you are willing to do the work, ready to be open and honest, and committed to radical responsibility, then I promise you will be honored, seen and heard like never before.
Introducing: Personally Curated Intensives
Introducing: Personally Curated Intensives
Deeply immersive sessions designed just for you or your group
Together, we will weave together guided practices to meet you and your group where you are, to support progress toward greater freedom, alignment, and aliveness. This is ideal for small groups working toward the highest good.
Book and introductory private session to get started on your Personally Curated Intensive
Testimonies of Transformation
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As I surrendered to the rhythm of my breath, I felt enveloped in pure love — as though I was being held by something much greater than myself. I felt immense and unexplainable love and it held me deeply. This practice opened a doorway to connection — not just with my breath, but with my ancestors, my grief, and the enduring love that surrounds me.
| Cindy D. |
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If I had to hone my experience down to one word it would be, 'Transformative.' She is intuitive and holds space to clear blockages and bring release. Over the past few months, I have gained clarity in both personal and business affairs as I have been able to release pent up emotions, forgive those who have treated me unfairly, and identify my role in these patterns.
| Catherine L. |
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I walked into my first breathwork session with Jill not really knowing what to expect, but I had no idea of the spiritual doors it would open for me. It seems like every session is a new journey or exploration that helps me release old truths about myself and learn new ways of approaching life. Whether in a group or individually, Jill has a way of creating a safe space that allows my Soul to discover and explore.
| Todd Z. |
