The ALchemy Archives

Welcome to the Alchemy Archives.

Support at your fingertips. This library offers a curated collection of guided breathwork sessions designed to support you anytime, anywhere. Inside, you’ll find practices for calming the nervous system, energizing the body, releasing stored emotions, and connecting more deeply to guidance and your own inner wisdom.

Whether you have five minutes or an hour, the library provides sessions for every mood and intention, ranging from short daily resets to transformative journeys. Alongside guided practices, you’ll discover meditations, embodiment exercises, and integration tools to help you carry the benefits of Breathwork into everyday life.

Accessible on demand, the Breathwork Library is your personal toolkit for healing, growth, and presence, empowering you to breathe into clarity, peace, and vitality whenever you need it. Over 10 hours of content with new content added weekly.

Breathwork Demo - Includes an explanation of breathwork, the benefits and information of how to have the best virtual session possible.

Pause Portal - Shorter sessions (under 30 minutes) for when you need to drop in and access your inner guidance.

Breathwork Collective - Longer journeys for deeper dives into your inner healer.

- Breathwork Collective
• 9/21/25
You as an Elemental Being

A guided restorative breathwork session focused on connecting with elemental energies. An invitation to explore the elements of water, fire, earth and air. Sense self as elemental, part of nature and part of the conscious whole asking these elements for guidance.
- Breathwork Demo
• 9/21/25
Breathwork Demo

This is a short video that describes breathwork and gives a demonstration of the different ways you may breath during a session.
- Breathwork Collective
• 11/16/21
Cosmic Collaboration

A breathwork session focused on deepening awareness and connection with one's body, energy, and spiritual family. An invitation in frequency shifting, transformation, and cosmic collaboration, encouraging participants to move freely and trust the process of discovery while connecting with universal energy.
- Breathwork Collective
• 11/16/21
Self Sourcing Safety

A breathwork session focused on breath awareness, safety and spiritual guidance. An invitation to create safe space, and an exploration of inner child connections with safety, emphasizing the availability of this safe space for future use.
- Breathwork Collective
• 11/16/21
Conversations with Ancestors

A breathwork session focused on ancestral healing, An invitation to connect with their ancestors and explore both the wounds and wisdom passed down through generations. The session asks us to release unprocessed grief while tapping into inherited strengths and instincts that are part of our huumanity. Including an expression of gratitude for ancestral wisdom and collective resilience.
- Breathwork Collective
• 11/16/21
Releasing Fear, Guilt & Shame

A breathwork session focused on breath awareness, emotional release, and connecting with higher selves. The session is an invitation to participants release fear guilt and shame and embrace love and compassion leading to an overall sense of safety, love, and self-trust.
- Breathwork Collective
• 11/16/21
Accessing Pleasure

A guided breathwork session focused on body awareness, pleasure, and love connection. The session invites participants to explore and embrace all emotions while moving toward acceptance and curiosity. The practice encourages full engagement with sensations and inner resourcing.