SPIRITUS was born from LOVE
It’s a sacred space where you can show up as your truest self and be witnessed without judgment.
Our community honors the profound healing power that lives within you. Through intentional breathwork sessions, conscious counseling, and mindful practices, you'll discover the stories that no longer serve you and create space for the love, acceptance, and growth you crave.
| Witness & Be Witnessed in Sacred Community |
| Experience Freedom Through Intentional Practice |
| Experience Conscious Guidance in Brave Space |
What Spiritus has to offer you
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Breathwork
Through conscious connected breathing, access altered states of consciousness to release limiting beliefs, heal past wounds, and shift your reality. This powerful therapy works with your subconscious mind and emotional body to safely process depression, anxiety, chronic stress, and stored trauma. Private & Group Sessions Available
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Conscious Counseling
Sessions have a deeply personal approach that will guide you through discovery and dissolution of the stories you have built that no longer serve you. We’ll engage in mindful and evidence based holistic practices, which may include movement, meditation, breath-work, journaling, self-inquiry & honest conversation. This will all help you to integrate healing and set you up to navigate all that being human has to offer. You will leave feeling radically responsible for your life and have an actionable plan to make it all happen.
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Guided Meditation
Enter a deeply relaxed, enhanced state of awareness where your conscious mind quiets and subconscious patterns become accessible for transformation. This powerful process allows you to reprogram limiting behaviors, release irrational fears and phobias, clear negative thoughts, and address suppressed emotions. As your body releases conscious control, your breathing deepens, pulse slows, and metabolism shifts, creating profound changes in your nervous system and hormonal pathways that support lasting wellness and healing.
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Personally Curated Intensives
A deeply immersive session designed just for you or your group. Together we weave breathwork, embodiment practices, conscious counseling, meditation, and journaling into a powerful journey of release, clarity, and integration. This experience meets you and your group where you are and supports you in stepping into greater freedom, alignment, and aliveness. This is ideal for small groups working toward a similar healing.
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Somatic Therapy
Somatic therapy is a body-based approach to healing that recognizes how emotions, stress, and trauma are stored in the body as well as the mind. Through practices like breathwork, movement, and body awareness, it helps release tension, regulate the nervous system, and create a deeper sense of safety and connection within yourself.
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Virtual Sessions
You have the option of experiencing breathwork and conscious counseling in the privacy of your own home. You will receive the same healthful benefits without getting out of your jammies! You’ll need good internet access, a quiet space and an open mind.
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Retreats & Workshops
Connect with beautiful souls while experiencing profound personal transformation at themed retreats designed to heal your relationship with yourself. Registration opens two months prior to each retreat. Jill also offers breathwork and conscious transformation workshops throughout the US, with opportunities to host your own workshop. Visit the upcoming retreats page for details or contact directly to discuss hosting options.
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Spiritus Community Membership
Embrace the freedom of an unlimited Spiritus session subscription, where you're invited to attend as many healing sessions as feel right for your journey throughout the month. At $80, this offering provides you with consistent access to support and growth, with the peace of mind that this nurturing rate remains yours for as long as it serves you.
Testimonies of Transformation
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As I surrendered to the rhythm of my breath, I felt enveloped in pure love — as though I was being held by something much greater than myself. I felt immense and unexplainable love and it held me deeply. This practice opened a doorway to connection — not just with my breath, but with my ancestors, my grief, and the enduring love that surrounds me.
| Cindy D. |
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If I had to hone my experience down to one word it would be, 'Transformative.' She is intuitive and holds space to clear blockages and bring release. Over the past few months, I have gained clarity in both personal and business affairs as I have been able to release pent up emotions, forgive those who have treated me unfairly, and identify my role in these patterns.
| Catherine L. |
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I walked into my first breathwork session with Jill not really knowing what to expect, but I had no idea of the spiritual doors it would open for me. It seems like every session is a new journey or exploration that helps me release old truths about myself and learn new ways of approaching life. Whether in a group or individually, Jill has a way of creating a safe space that allows my Soul to discover and explore.
| Todd Z. |
Become a Spiritus Community Member
Embrace the freedom of an unlimited Spiritus session subscription, where you're gently invited to attend as many healing sessions as feel right for your journey throughout the month. At $80, this offering provides you with consistent access to support and growth, with the peace of mind that this nurturing rate remains yours for as long as it serves you—completely honoring your autonomy to pause or continue whenever feels aligned with your path.